A New Way of Being
The Lost Art of Rest: Why Slowing Down is Essential for True Resilience
May 9, 2025
Rest is a biological necessity, not a luxury. Modern life’s hustle perpetuates guilt over slowing down, leaving many in chronic stress. The conversation highlights the link between rest and resilience, emphasizing that true healing takes time and space. Discover practical tips to integrate self-compassion and convalescence into daily routines. Additionally, the dangers of digital distractions are discussed, urging a shift towards genuine rest instead of escapism. Finally, grounding practices and ancient wisdom like Ayurveda are explored to enhance balance and flow.
12:40
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Quick takeaways
- Rest is an essential biological necessity that should not be seen as a luxury, as many people mistakenly equate success with constant productivity.
- Reconnecting with the body's natural signals through practices like mindfulness and yoga can help individuals overcome guilt and prioritize self-care.
Deep dives
Understanding Flow and Its Importance
Flow is a critical state where individuals experience heightened performance, accompanied by a distorted sense of time and self. It can be cultivated by creating mental space away from the thinking mind, allowing access to the intelligent unconscious. Lessons gathered from elite performers, such as Novak Djokovic and Emma Raducanu, emphasize the need to embrace this state for optimal performance. An online course has been developed to guide individuals through the process of achieving flow, which has already benefited many participants.
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