The Lost Art of Rest: Why Slowing Down is Essential for True Resilience
A New Way of Being
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Rediscovering Rest and Self-Compassion
This chapter focuses on the vital link between rest and self-kindness, advocating for the necessity of pausing in our fast-paced lives. It addresses the challenges of acknowledging our need for rest and introduces practices like introspection and somatic experiencing to enhance our present moment awareness, particularly for those affected by trauma or chronic stress.
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