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The Lost Art of Rest: Why Slowing Down is Essential for True Resilience

A New Way of Being

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Finding Balance Through Ayurveda and the Art of Flow

This chapter explores the Ayurvedic dosha model, focusing on vata imbalance and its impact on mental chaos. It highlights grounding practices like Qigong and Yoga Nidra, while introducing insights from elite performers and a free online course aimed at achieving a state of flow.

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