A New Way of Being cover image

The Lost Art of Rest: Why Slowing Down is Essential for True Resilience

A New Way of Being

00:00

Reclaiming Rest: The Case for Rest Activism

This chapter explores the vital concept of rest activism in a fast-paced society that often values productivity over personal well-being. It highlights the negative impacts of burnout, the societal barriers to rest, and the necessity of integrating guilt-free downtime into our lives for better health and resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app