The Lost Art of Rest: Why Slowing Down is Essential for True Resilience
A New Way of Being
00:00
The Distraction Dilemma: Navigating Digital Escapism and the Need for Rest
This chapter delves into how smartphones serve as addictive distractions, particularly during stress and fatigue. It emphasizes the need to acknowledge these habits and prioritize genuine rest over escapism for better resilience.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
