19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools

In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!

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