The Wellness Process 19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
Jul 23, 2024
Explore how to connect with those who haven’t faced chronic illness. Discover a bedtime routine that ensures over 8 hours of quality sleep. Uncover effective tools for nervous system regulation and hear personal stories about coping with a copper IUD. Dive into the benefits of Journalspeak for emotional health. Plus, find out how to cultivate joy while navigating your 30s and managing chronic pain. Get ready for insightful tips and relatable experiences!
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Electroacupuncture Testing Experience
- Elizabeth Endres shared her experience with electroacupuncture testing for supplement compatibility and health imbalances.
- She found it insightful to see real-time effects of supplements on her body's energy points, like detecting parasites and nervous system burnout.
Creating Quality Sleep Environment
- Optimize your sleep environment with blackout curtains and a cool room set to 65°F.
- Remove phones from the bedroom and use a book or a wind-down ritual to prepare your mind for restful sleep.
Top Nervous System Regulation Tips
- Regulate your nervous system with no-phone mornings, daily journaling, and guided meditations or hypnosis.
- Nourish yourself properly throughout the day to avoid irritability and mood swings linked to low blood sugar.
