19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
The Wellness Process
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Empowering Techniques for Chronic Pain Management
This chapter explores personal strategies for managing chronic pain with a focus on journaling techniques, specifically 'journal speak.' The hosts discuss the emotional benefits of writing and encourage consistent practice to empower listeners in their pain management journey.
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