19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
The Wellness Process
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Intro
This chapter delves into the host's challenges of readjusting to daily life after an extended trip in Europe, including the effects of jet lag. It reflects on the ongoing journey of wellness and offers insights on maintaining balance in mental and physical health during travel and beyond.
Transcript
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