19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
The Wellness Process
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Navigating Personal Health Choices and Experiences
This chapter explores personal health experiences, particularly the relationship between nutrition, mood, and nervous system regulation. It highlights the speaker's journey with the copper IUD, sharing insights on its insertion, side effects, and the importance of individualized health decisions.
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