19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools
The Wellness Process
00:00
Navigating Chronic Illness and Embracing Joy in Your Thirties
This chapter explores the speaker's journey with chronic illness and the interplay between emotional health and physical well-being. They share personal experiences from the pandemic, highlighting the importance of nervous system regulation, self-awareness, and building meaningful relationships.
Transcript
Play full episode
