Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How I Met Marty and Bema Shaya
01:39 • 3min
The Benefits of Yoga for Contemplative Practice
04:59 • 5min
How to Let Go of Empire
09:38 • 4min
How to Bridge Gaps in Your Life
13:30 • 2min
How to Be a Mystic
15:49 • 3min
The Science of Trauma
18:24 • 3min
The Importance of Yoga in Healing From Trauma
21:31 • 5min
The Importance of Being True to Your Experience
26:36 • 3min
The Healing Power of Yoga
29:24 • 4min
How to Find a Local Yoga Experience
33:07 • 3min
Yoga for Senior Citizens
35:49 • 4min
The Tree Pose
39:39 • 4min