The BEMA Podcast

324: Anita Grace Brown — Finding Christ in Yoga

Mar 30, 2023

44:03

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Episode notes

Introduction

2min

How I Met Marty and Bema Shaya

3min

The Benefits of Yoga for Contemplative Practice

5min

How to Let Go of Empire

4min

How to Bridge Gaps in Your Life

2min

How to Be a Mystic

3min

The Science of Trauma

3min

The Importance of Yoga in Healing From Trauma

5min

The Importance of Being True to Your Experience

3min

10.

The Healing Power of Yoga

4min

11.

How to Find a Local Yoga Experience

3min

12.

Yoga for Senior Citizens

4min

13.

The Tree Pose

4min

Marty Solomon and Brent Billings are joined by special guest Anita Grace Brown. She has been using yoga for 25 years to heal from trauma, fear, and spiritual struggles. She engages nature and uses art to help others find redemption.

Grooveology Website

It’s 5 o’clock Somewhere Podcast

Kamikaze Yogi by Anita Grace Brown

Christians Practicing Yoga

The Yoga Abbey

I’m Gonna Stress You Out — Online Course

Additional audio production by Gus Simpson

Special Guest: Anita Grace Brown.

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