Yoga for Senior Citizens

Anita, Marty and Brent did some yoga before our podcast episode today. Let's just spend a few minutes being a little childlike and silly and shaken off the stress so you can come stand up. I tell my senior citizen yoga students that yoga is really adult Simon Says. Check out the show notes for this episode for all those links. We'll have a great groovology in our show notes. And thanks for joining us on the Be My Podcast.