The Tree Pose

Inhale, reach up. Exhale, forward fold. Hinge from your hip. Bend your knees a lot. And dangle. Take a big breath in and side out. Reach your arms to a T. Separate your feet wide. Notice whatever you notice. Strong thighs. Belly button back. Heart lifted. Tall through the crown. Palms press at heart center. Thumbs to sternum. Dropping the chin once more. We give a little nod to one another. As we say, the light within the honors, respects and appreciates the light in you.