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The Revive Stronger Podcast
259: Mike Israetel - How many Calories during a Deload?
May 17, 2021
01:02:07
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Fitness expert Mike Israetel discusses various topics including deload and calorie management, the benefits of refeeds during contest prep, bodyfat percentages for optimal gains, maintenance phases for reversing dieting adaptations, and the importance of taking full deloads when necessary. They also touch on the timing between preps and whether it differs for natural and enhanced athletes.
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Quick takeaways
- Incorporating mini cuts and maintenance phases in bodybuilding can reduce fatigue, prepare the body for future massing or show preparations, and promote overall progress and success.
- D-loads and maintaining caloric intake at maintenance or in a slight surplus are important for recovery, reducing fatigue, and reversing metabolic adaptations to enhance muscle building and training outcomes.
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Brooks Running has released a new running shoe called Ghost Max, designed to provide protection and cushioning for runners. The shoe features Max Cushion and Max Soft landings with DNA Loft V2 foam, as well as Max Smooth Rides with their Glide Roll Rocker. This shoe aims to enhance the comfort and support for runners, particularly in the knees and ankles.
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