The Revive Stronger Podcast 259: Mike Israetel - How many Calories during a Deload?
May 17, 2021
Fitness expert Mike Israetel discusses various topics including deload and calorie management, the benefits of refeeds during contest prep, bodyfat percentages for optimal gains, maintenance phases for reversing dieting adaptations, and the importance of taking full deloads when necessary. They also touch on the timing between preps and whether it differs for natural and enhanced athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Importance of Maintenance Calories during a Deload
03:39 • 14min
Choosing Battles Wisely: Fat Loss vs. Muscle Building
17:27 • 3min
Managing Edema and Psychological Well-being during Preps
20:50 • 18min
Achieving Conditioning and the Benefits of a Slight Surplus During Maintenance Phase
38:32 • 5min
Taking Maintenance Periods for Better Metabolic Health
43:26 • 16min
Expanding Coaching and Community at Revive Stronger
59:24 • 2min