Mike is back for another Q&A. This time we're talking about prep, deload and calories, maintenance phases, best bodyfat percentage and much more.
Timestamps:
(00:00) Intro
(00:48) Mike's current training & nutrition
(04:44) Deload and calories
(17:38) Refeeds on contest prep individuals
(23:39) Horizontal and vertical pulling distribution
(30:58) 15-20% bodyfat better for gaining than 10-15%
(40:28) Maintenance phases to reverse some of the negative adaptations of dieting
(45:55) Full deload when seeing signs of MRV
(52:44) How much time between preps and is it different between natty's and enhanced?
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