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259: Mike Israetel - How many Calories during a Deload?
The Revive Stronger Podcast
Taking Maintenance Periods for Better Metabolic Health
They discuss the importance of maintenance periods during dieting and how it positively impacts metabolic markers. They emphasize the need for repair and recovery through cheat meals and breaks, comparing it to the concept of a pilot taking a break between flights. Gaining a few pounds of fat during maintenance is deemed negligible compared to the long-term benefits.
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