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18min chapter
259: Mike Israetel - How many Calories during a Deload?
The Revive Stronger Podcast
Managing Edema and Psychological Well-being during Preps
This chapter discusses the experience of suffering from edema during preps and how implementing techniques such as refeed periods and deloads can alleviate symptoms. It emphasizes the importance of managing stress levels and psychological well-being in addition to physical factors, highlighting the connection between physiological and psychological factors in bodybuilding.
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Discover
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