Lex Fridman Podcast #328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives
189 snips
Oct 10, 2022 
In this engaging discussion, John Danaher, a legendary martial arts coach, shares insights from his years cultivating talent in submission grappling. He delves into the nuances of training regimens and mental preparation for competitions, particularly the prestigious ADCC. Danaher also humorously compares grappling skills against various animal combat scenarios, drawing fascinating parallels. He emphasizes the therapeutic benefits of jiu-jitsu for veterans, illustrating its capacity to foster community and healing in challenging times.
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Team Split
- John Danaher's team faced challenges during COVID, leading to a move to Puerto Rico.
- Tensions within the team escalated, culminating in a split and a move to Austin, Texas.
Source of Confidence
- True confidence in competition stems from accumulated physical skills and successful application.
- Avoid artificial confidence boosters like motivational speeches; focus on skill development.
Depth of Defense
- Defensive skills should cover both early anticipation and deep escapes.
- Train defense progressively, starting with tough opponents to expose vulnerabilities, then building confidence from easier ones.