#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives
Lex Fridman Podcast
Mental Mastery in Submission Grappling
This chapter explores the vital role of mental preparation for athletes in submission grappling, highlighting the interplay between confidence and physical skills. It emphasizes structured skill-building and the importance of progressive resistance training to enhance self-assurance in competitive settings. Additionally, the discussion addresses the balance between training intensity and mental readiness for competitions, offering insights on navigating the psychological challenges faced by grapplers.
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