The Chalene Show | Diet, Fitness & Life Balance How to Reset Discipline and Focus | ADD and ADHD - 584
Jul 20, 2020
Discover why you're not lazy or unmotivated, but simply need a fresh approach to discipline. Gain practical strategies to align your habits with your goals during life's changes. Learn how to boost your productivity by tackling challenging tasks first—an essential tip for those with ADD or ADHD. Dive into effective techniques to overcome procrastination and distractions, fostering a sense of long-term happiness and self-awareness. It's all about mastering your focus and creating a structured life!
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Discipline Means Structure
- Discipline is about creating structure, order, and control, not punishment.
- Discipline provides freedom and is essential for success, not just strictness.
Change Necessitates New Systems
- Losing motivation often stems from changes in life circumstances, not personal failure.
- New seasons in life require creating new systems for discipline to adapt and function.
Rely on Habits Not Willpower
- Build strong habits to lessen reliance on internal discipline and willpower.
- The more habits and systems you have, the less effort discipline requires.
