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How I Work
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
Feb 19, 2020
Stanford behaviour change expert, BJ Fogg, discusses his strategies for making habits stick, including the Tiny Habits method and optimizing work environments for productivity. He also shares insights on maximizing iPad use, innovative teaching strategies, and embracing authenticity and vulnerability.
46:50
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Quick takeaways
- Emotions play a crucial role in making habits automatic, successful feelings wire habits.
- Breaking down habits into smaller actions and celebrating after completion reinforces habit formation.
Deep dives
Habit Formation and Emotions
Contrary to popular belief, habits are not solely formed through repetition. The emotion experienced during behavior plays a crucial role in making habits automatic. Successful feelings wire habits, making behaviors more automatic, according to Dr. BJ Fogg's insights.
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