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3min chapter
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
How I Work
Embracing Authenticity and Vulnerability in Various Settings
Learn about the benefits of being authentic and vulnerable in different aspects of life, highlighting its impact on reducing stress and fostering genuine connections.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode