AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
How I Work
Introduction
Explore how emotions play a crucial role in creating habits, as BJ Fogg's work challenges the idea that repetition alone leads to habit formation by providing practical strategies for behavior change.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode