Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
How I Work
Introduction
Explore how emotions play a crucial role in creating habits, as BJ Fogg's work challenges the idea that repetition alone leads to habit formation by providing practical strategies for behavior change.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
