Tiny Habits and Instant Habits

This chapter explores BJ Fogg's Tiny Habits method, emphasizing the role of positive emotions in forming habits and the concept of 'instant habits' through associating behaviors with positive feelings. The speaker shares personal insights on habit formation, drawing from their experience and teaching others, discussing the iterative process of habit design and ways to turn aspirations into concrete habits. Additionally, the chapter delves into the speaker's work habits, including their productivity system developed over 20 years, prioritization techniques using index cards and stickers, and methods for managing emails effectively.