Erika Taught Me

Arianna Huffington: How To Avoid Burnout Without Sacrificing Success

Dec 26, 2023

Arianna Huffington, founder of HuffPost and Thrive Global, discusses burnout warning signs, setting boundaries, prioritizing joy over productivity for success. Emphasizes the importance of quality sleep, work-life balance, and avoiding overworking for overall well-being and productivity.

35:31

Episode guests

Arianna Huffington

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Quick takeaways

Recognize warning signs of burnout to prioritize self-care and well-being for optimal performance.

Importance of setting boundaries, prioritizing joy over productivity, and fostering quality sleep for overall well-being and success in career.

Deep dives

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Navigating Burnout and Embracing Self-Care for Success

03:01

Navigating Work-Life Balance and Prioritizing Well-being for Sustainable Success

04:57

The Significance of Quality Sleep and Transitioning to Sleep Routine

02:07

Introduction

4min

Navigating Burnout and Embracing Self-Care for Success

3min

From Burnout to Behavioral Change Technology

5min

Navigating Work-Life Balance and Prioritizing Well-being for Sustainable Success

5min

The Significance of Quality Sleep and Transitioning to Sleep Routine

2min

Struggles with Sleep Prioritization, Luxurious Getaway, and Sleep Quality Impacts of Phone Usage

2min

Prioritizing Sleep for Well-Being and Productivity

15min

#64: Arianna Huffington, founder of the HuffPost and Thrive Global, has been named one of the 100 most influential people on Time magazine’s list. In this episode, she is sharing her own personal story of burnout and stress and what she learnt throughout her career. You’ll also learn:

The warning signs of burnout
The best thing you can do for your performance and productivity
Why it’s important to set boundaries
The importance of joy over productivity

This episode originally aired on Dec. 13, 2022, but I’m relaunching it today as I want you to bring this knowledge with you in the new year.

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Prefer video or want closed captions? Watch the originally aired episode here: https://www.youtube.com/watch?v=rCenJaMYNXA&t=445s

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