

Arianna Huffington: How To Avoid Burnout Without Sacrificing Success
7 snips Dec 26, 2023
Arianna Huffington, founder of HuffPost and Thrive Global, discusses burnout warning signs, setting boundaries, prioritizing joy over productivity for success. Emphasizes the importance of quality sleep, work-life balance, and avoiding overworking for overall well-being and productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Navigating Burnout and Embracing Self-Care for Success
03:39 • 3min
From Burnout to Behavioral Change Technology
06:39 • 5min
Navigating Work-Life Balance and Prioritizing Well-being for Sustainable Success
11:41 • 5min
The Significance of Quality Sleep and Transitioning to Sleep Routine
16:38 • 2min
Struggles with Sleep Prioritization, Luxurious Getaway, and Sleep Quality Impacts of Phone Usage
18:45 • 2min
Prioritizing Sleep for Well-Being and Productivity
21:05 • 15min