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Arianna Huffington: How To Avoid Burnout Without Sacrificing Success

Erika Taught Me

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From Burnout to Behavioral Change Technology

A personal account of burnout leads to the creation of a behavior change technology company, emphasizing the importance of recognizing and addressing burnout for overall well-being and performance in the workplace. The shift in cultural attitudes towards valuing rest and self-care is discussed in the context of changing work cultures accelerated by the pandemic.

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