The Significance of Quality Sleep and Transitioning to Sleep Routine

#64: Arianna Huffington, founder of the HuffPost and Thrive Global, has been named one of the 100 most influential people on Time magazine’s list. In this episode, she is sharing her own personal story of burnout and stress and what she learnt throughout her career. You’ll also learn: 

• The warning signs of burnout 
• The best thing you can do for your performance and productivity 
• Why it’s important to set boundaries 
• The importance of joy over productivity 

This episode originally aired on Dec. 13, 2022, but I’m relaunching it today as I want you to bring this knowledge with you in the new year. 

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Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. 

Prefer video or want closed captions? Watch the originally aired episode here: https://www.youtube.com/watch?v=rCenJaMYNXA&t=445s 

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