Brains and Gains with Dr. David Maconi Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
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Mar 9, 2024 Aaron Straker, a coach known for documenting his testosterone replacement therapy (TRT) experience, joins Bryan Boorstein, a co-host of the Eat Train Prosper podcast. They dive into Aaron's journey with TRT, sharing early observations and health metrics. The discussion explores the differences between placebo and actual results, the significance of blood work, and the emotional impacts of hormone management. Additionally, Bryan highlights cardio strategies and exercises for long-term fitness, emphasizing the evolving nature of training as they age.
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TRT Boosts Morning Motivation
- Aaron noticed he wakes up energized and excited to start his day on TRT.
- He feels less overwhelmed and more ready to handle business stresses without the typical stress response.
Early TRT Weight Gain Explained
- Aaron gained over 10 pounds since starting TRT, mainly from increased water retention.
- He started the protocol very lean, under 7% body fat, and noted subtle physique changes.
TRT Weight Gain Is Mostly Water
- Much of the early weight gain on TRT is likely water, not muscle.
- Intramuscular and extracellular water give muscles a fuller look, mimicking muscle gains aesthetically.