Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
Brains and Gains with Dr. David Maconi
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A Journey from Motivation Struggles to Endurance Training
The chapter explores the speaker's journey through a rowing program designed to boost VO2 max while navigating a dopamine fast. It highlights their desire to return to longer endurance training and outlines their current workout regimen, including plans to enhance cardio as spring approaches.
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Transcript
