Navigating Fitness and Well-Being at 35

In this chapter, the speakers share their evolving workout routines and reflect on the impact of age on training methods and health perceptions. They explore the complexities of testosterone therapy, peptide use, and their experiences with injury while emphasizing the importance of lifestyle choices in achieving better well-being. The conversation delves into the psychological effects of body weight and fitness, highlighting personal challenges and the changing landscape of the fitness industry.