Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work
Brains and Gains with Dr. David Maconi
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Training Plans and Future Workouts
In this chapter, the speakers share their future training plans, featuring a hypertrophy camp and a trip to Costa Rica. They emphasize a shift from traditional bro splits to incorporating functional movements and discuss the potential for expanding their training community.
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