Aaron Straker

Aaron Straker, a coach known for documenting his testosterone replacement therapy (TRT) experience, joins Bryan Boorstein, a co-host of the Eat Train Prosper podcast. They dive into Aaron's journey with TRT, sharing early observations and health metrics. The discussion explores the differences between placebo and actual results, the significance of blood work, and the emotional impacts of hormone management. Additionally, Bryan highlights cardio strategies and exercises for long-term fitness, emphasizing the evolving nature of training as they age.

Aaron Straker, a health and fitness guru specializing in PEDs and bodybuilding, joins Bryan Boorstein, an expert in lipids and metabolic health. They dive into the fascinating world of Continuous Glucose Monitors (CGMs) and their role in regulating blood sugar. The duo discusses the nuances of cholesterol management, the impact of diet on lipids, and the struggle to balance food enjoyment with health goals. They also explore innovative low-volume training methods and the effectiveness of calorie cycling for maintaining peak performance.

Aaron Straker, a Licensed Primary Sports Nutritionist and cohost of the Eat, Train, Prosper podcast, shares his unique journey to becoming an IFBB Pro. He delves into the challenges of competing internationally, including maintaining nutrition while navigating cultural differences. Straker sheds light on bodybuilding myths, defends the natural approach, and discusses his transition to testosterone replacement therapy. He emphasizes the importance of sound nutrition and community support in achieving fitness goals, sharing personal narratives that inspire discipline and perseverance.