Aaron Straker

One of the hosts of the Eat Train Prosper podcast, providing advice on training, nutrition, and lifestyle habits for health and well-being.

Best podcasts with Aaron Straker

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Mar 1, 2025 • 1h 30min

Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume

Aaron Straker, a health and fitness guru specializing in PEDs and bodybuilding, joins Bryan Boorstein, an expert in lipids and metabolic health. They dive into the fascinating world of Continuous Glucose Monitors (CGMs) and their role in regulating blood sugar. The duo discusses the nuances of cholesterol management, the impact of diet on lipids, and the struggle to balance food enjoyment with health goals. They also explore innovative low-volume training methods and the effectiveness of calorie cycling for maintaining peak performance.