The Doctor's Kitchen Podcast #270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
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Oct 23, 2024 Dr. Anita Mitra, an NHS doctor in London specializing in Obstetrics & Gynaecology, dives into the intricate world of nutrition during pregnancy. She discusses essential dietary choices, emphasizing how certain foods can impact blood sugar levels and cravings. The conversation touches on probiotics, gut health, and the myths surrounding pregnancy cravings, like the infamous pineapple. With a blend of humor and personal anecdotes, Dr. Mitra offers invaluable tips for expectant mothers navigating this transformative journey.
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First Scan Antics
- Rochelle describes a humorous moment during her first scan with Dr. Rupi and Dr. Anita.
- Both doctors had their "doctor faces" on, making Rochelle anxious for reassurance.
Morning Sickness Management
- Manage morning sickness by eating frequent, small snacks to avoid blood sugar fluctuations.
- Prioritize protein snacks like nuts and edamame, as high-fat snacks can worsen nausea.
Pregnancy Food Aversions
- Dr. Anita's aversion to her once-favorite lemon beef stew developed during pregnancy.
- This highlights how nausea can drastically alter food preferences.