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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

The Doctor's Kitchen Podcast

CHAPTER

Nutritional Essentials for Pregnancy

This chapter explores the physical changes and nutritional needs during pregnancy, highlighting issues like leg cramps and blood pressure fluctuations. It provides guidance on magnesium supplementation, postpartum nutrition, and the importance of a diverse diet rich in protein and probiotics to support maternal and fetal health.

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