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#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra

The Doctor's Kitchen Podcast

CHAPTER

Navigating Nutrition During Pregnancy

This chapter explores the intricate relationship between pregnancy and blood sugar management, emphasizing the influence of certain foods. Personal experiences with continuous glucose monitoring and dietary adaptations highlight the challenges faced by expectant mothers, including cravings and nausea. The discussion also covers the importance of mindful supplement use and the potential benefits of a protein-rich diet to stabilize blood sugar levels throughout pregnancy.

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