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Huberman Lab
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Jul 4, 2022
0
02:38:45
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Episode notes
1.
Introduction
4min
2.
The Huberman Lab Podcast
2min
3.
Eight Sleep Pod Pro Cover Review
4min
4.
Is There a Difference Between Dose for Strength Training and Dosage for Conditioning?
4min
5.
What's the Logic of Splits?
3min
6.
The Benefits of a Bro Split
2min
7.
Do Two a Day Weight Training Make Sense for the Non Drug Asisid Am?
3min
8.
Cardio Vascular Training and Resistance Training, Same Day, Different Day?
3min
9.
Strength Training
2min
10.
Increasing Muscle Size Is a Good Idea
4min
11.
What Is It Necessary to Workouts?
4min
12.
Do You Want to Get Bigger?
5min
13.
How to Engage Neural Plasticity Throughout the Day
2min
14.
How Do You Know When a Muscle Is Ready to Be Challenged Again?
6min
15.
Using a Scale to Squeeze Output
3min
16.
Sleep Is the Way to Get Smarter
3min
17.
Is There a Better Way to Sleep?
3min
18.
Do You Know What Stretching Is?
4min
19.
Stretching During the Day
4min
20.
How Do You Develop a Stronger Athlete?
2min
21.
Skipping Rope - Do You Like to See People Jumping With Both Feet and Toes?
4min
22.
Jumping Ropes Can Be a Great Cardio Workout
2min
23.
The Inward Rotation of the Shoulder
6min
24.
The Rotation of the Shoulder
4min
25.
Is External Rotation Good for Back Pain?
2min
26.
I Don't Suffer From Back Pain
3min
27.
Glumidius
2min
28.
The Body Is Like a Mirror Image, Right?
5min
29.
What's the Difference Between on Line and Offline?
3min
30.
I Medial Epicondilitis
4min
31.
The Use of Heat and Cold After Hypertopr Strength Workouts
3min
32.
Do You Have a Buzzer Going Off or Night?
5min
33.
What Are Some Axioms Around Nutrition Um?
6min
34.
Dopomina's Pleasure
2min
35.
Eating Disorders
6min
36.
What Can You Eat Consistently?
3min
37.
How Many Different Breakfast Variations Do You Have?
3min
38.
Is There a True False Method to Strength Training?
3min
39.
You Know, I'm Not Going to Evenyell, I Don't Even Encourage It.
4min
40.
The Effects of the Post-Training Meal
6min
41.
The Best Pre Workout Is a Good Night's Sleep
3min
42.
Do You Train Harder?
2min
43.
The Love of Fitness
2min
44.
How Is Jessie Doing?
5min
45.
You're Tougher Than He Looks, Isn't He?
2min
46.
The Gift of Fitness Is an Immeasurable Gift
3min
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Jeff is a true expert on proper resistance and cardiovascular training, injury prevention and rehabilitation and has extensive knowledge on proper form, posture, nutrition and supplementation. We discuss how to best design and optimize a physical training program to achieve your specific goals. We also discuss how to build and leverage mental focus during workouts, when and how to stretch, pain management and enhancing workout recovery and sleep, and how to personalize your training and nutrition program over time. Jeff’s knowledge and science-based approach ought to benefit everyone in reaching their desired fitness, aesthetic and overall health goals.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
LMNT: https://drinklmnt.com/huberman
Thesis: https://takethesis.com/huberman
Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Jeff Cavaliere, Physical Training
(00:04:33) Sponsors: AG1, LMNT, Thesis, Momentous
(00:08:38) Tool: A Fitness Plan for General Health
(00:13:27) Tool: Optimizing Body Part Training Splits
(00:20:12) Two-a-Day Training
(00:22:33) Cardiovascular Conditioning, High-Intensity Interval Training (HIIT) & Skills
(00:28:24) Tool: Mind-Muscle Connection, The Cavaliere Cramp Contraction Test
(00:35:05) “Muscularity” & Resting Tone
(00:41:31) Tool: Muscle Recovery & Soreness, Grip Strength
(00:50:39) Sleep & Sleep Position
(00:57:24) Active (Dynamic) vs. Passive Stretching, Timing & Healing Muscle
(01:07:23) Tool: Jumping Rope
(01:12:56) Internal & External Rotation, Upright Row vs. High Pull
(01:24:27) Back Pain Relief & Medial Glutes, Body Pain & Origins
(01:37:39) Tool: Properly Holding Weights & Deepening Grip
(01:43:54) Tool: Physical Recovery, Heat & Cold Exposure
(01:47:19) Tool: Record Keeping for Training Performance & Rest Time
(01:51:47) Nutrition Principles & Consistency, Processed Foods & Sugar
(02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy Carbohydrates
(02:11:25) Training in Men vs. Women, Training for Kids & Adolescents
(02:18:05) Tool: Pre- and Post-Training Nutrition
(02:26:30) Intensity & Training Consistency
(02:29:53) AthleanX, Jesse Laico & Fitness Journeys
(02:38:27) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac
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