Huberman Lab

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

1085 snips
Jul 4, 2022
Guest
Jeff Cavaliere
Jeff Cavaliere, a world-class physical therapist and Certified Strength & Conditioning Specialist, shares invaluable insights on optimizing physical training programs. He discusses balancing strength and cardio, emphasizing a 60-40 split for optimal health. Jeff highlights the importance of mental focus and mastering the mind-muscle connection to boost workout effectiveness. He also delves into recovery techniques, including heat and cold treatments, and the role of sleep positions in enhancing overall health. Tune in for science-backed strategies to elevate your fitness journey!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Exercise Split for General Health

  • Prioritize a 60/40 split between weight training and cardio.
  • Aim for 3 days of strength training and 2 days of conditioning weekly.
ADVICE

Workout Duration and Warm-up

  • Keep workouts under an hour; train hard or long, not both.
  • Prioritize proper warm-up, especially with age, to support intensity.
ADVICE

Choosing Workout Splits

  • Choose a workout split you'll stick to, even a "bro split."
  • Consider push-pull-legs or muscle group splits based on preference.
Get the Snipd Podcast app to discover more snips from this episode
Get the app