Jeff Cavaliere, a world-class physical therapist and Certified Strength & Conditioning Specialist, shares invaluable insights on optimizing physical training programs. He discusses balancing strength and cardio, emphasizing a 60-40 split for optimal health. Jeff highlights the importance of mental focus and mastering the mind-muscle connection to boost workout effectiveness. He also delves into recovery techniques, including heat and cold treatments, and the role of sleep positions in enhancing overall health. Tune in for science-backed strategies to elevate your fitness journey!