Jeff Cavaliere
Physical therapist, strength coach, and founder of ATHLEAN-X, a fitness brand blending science-based training with real-world results. He is also the author of ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’.
Top 3 podcasts with Jeff Cavaliere
Ranked by the Snipd community
2,039 snips
May 15, 2025 • 2h 17min
The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)
Joining the conversation is Jeff Cavaliere, a renowned physical therapist, strength coach, and founder of ATHLEAN-X. He dives into the science behind creatine, showcasing its true benefits for muscle growth and recovery. Jeff also debunks common fitness myths that hinder progress and shares effective strategies for losing stubborn belly fat. He highlights the importance of grip strength for overall health and addresses how poor posture can impact performance. Finally, he offers insights on mindful eating and essential workout principles for lasting results.
1,721 snips
Sep 22, 2025 • 2h 15min
#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere
In this engaging discussion, Gabrielle Lyon, a specialist in muscle-centric medicine and author, joins veteran strength coach Mike Boyle and physical therapist Jeff Cavaliere. Together, they unpack the significance of resistance training for longevity and health. They explore dietary protein needs based on age, the benefits of unilateral exercises, and the importance of avoiding risky workouts. The trio also discusses the pitfalls of youth sports specialization and stress the need for variety to promote long-term athletic development.
1,168 snips
Jul 4, 2022 • 2h 39min
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Jeff Cavaliere, a world-class physical therapist and Certified Strength & Conditioning Specialist, shares invaluable insights on optimizing physical training programs. He discusses balancing strength and cardio, emphasizing a 60-40 split for optimal health. Jeff highlights the importance of mental focus and mastering the mind-muscle connection to boost workout effectiveness. He also delves into recovery techniques, including heat and cold treatments, and the role of sleep positions in enhancing overall health. Tune in for science-backed strategies to elevate your fitness journey!
