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26min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Nutrition and Its Role in Health
This chapter explores the intricate relationship between nutrition, exercise, and overall well-being, emphasizing the significance of balanced dietary choices. It discusses the impact of learned habits and memories related to food, while providing practical strategies for meal planning and portion control. By bridging personal anecdotes with scientific insights, the chapter highlights the challenges individuals face in maintaining a nutritious diet and the benefits of sustainable eating practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode