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18min chapter
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
Balancing Strength and Cardio for Optimal Fitness
This chapter explores the ideal balance between resistance training and cardiovascular exercise, advocating for a 60-40 split favoring strength workouts. It emphasizes the significance of workout duration, intensity, and the personalization of training schedules based on individual preferences. Additionally, it highlights the advantages of high-intensity interval training and the necessity of enjoyment and recovery in maintaining a sustainable fitness regimen.
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