The Dr. Hyman Show Dave Asprey on the Little Known Secret to Energy and Longevity
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Jun 27, 2018 
Biohacking expert Dave Asprey discusses the secrets to energy and longevity with Dr. Mark Hyman. Topics include mitochondrial health, longevity, mindset, diet, fasting, and brain health. Discover how lifestyle choices and biohacking strategies can optimize well-being.
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Mitochondria Are Energy Powerhouses
- Mitochondria are ancient bacteria that power all energy in your body and influence your willpower.
- They are influenced more by the environment and food than by conscious thought, affecting overall health and aging.
Mercury Poisoning's Mitochondrial Damage
- Dave Asprey suffered mercury poisoning that caused muscle pain and fatigue due to mitochondrial damage.
- Treatment improved his skin color and energy, highlighting toxin impact on mitochondria.
Strengthen Mitochondria With Cold
- Use cold showers to strengthen mitochondria by surviving mild cold stress.
- Start with brief exposure and increase time over days for improved energy and skin health.