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The Dr. Hyman Show
Dave Asprey on the Little Known Secret to Energy and Longevity
Jun 27, 2018
Biohacking expert Dave Asprey discusses the secrets to energy and longevity with Dr. Mark Hyman. Topics include mitochondrial health, longevity, mindset, diet, fasting, and brain health. Discover how lifestyle choices and biohacking strategies can optimize well-being.
54:09
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Quick takeaways
- Biohacking aims to optimize human biology for peak performance and longevity through metabolic resilience and ketosis.
- Intermittent fasting can induce ketosis, reducing inflammation, enhancing cognitive function, and promoting anti-aging effects.
Deep dives
Biohacking and Ketosis
Dave Asprey discusses the concept of biohacking, which involves taking control of one's own biology to enhance physical and mental performance. He emphasizes the benefits of achieving metabolic resilience through methods like ketosis, where the body burns fat for energy, promoting longevity and improved cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode