Dave Asprey on the Little Known Secret to Energy and Longevity
The Dr. Hyman Show
Enhancing Longevity and Mitochondrial Health
Exploring the potential for human longevity, the chapter delves into the role of lifestyle choices and functional medicine in extending health span. It discusses the importance of managing and optimizing mitochondrial health to improve energy levels and overall well-being. The conversation covers biohacking strategies, mitochondrial therapy for conditions like ALS, and methods such as hot-cold therapy and interval training for enhancing longevity.
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