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8min chapter
Dave Asprey on the Little Known Secret to Energy and Longevity
The Dr. Hyman Show
Optimizing Health Through Fasting and Low-Calorie Diets
Explore the benefits of fasting, ketosis, and low-calorie diets on health and weight loss, including reversing diabetes. The discussion also touches on toxin release during rapid weight loss and the importance of including vegetables in a diet for overall health.
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