The Shocking Truth Behind Heart Disease | Dr. Jack Wolfson

6 snips

Oct 17, 2024

Dr. Jack Wolfson, a board-certified cardiologist and founder of Wolfson Cardiology, dives into the unexpected truths about heart health. He discusses the importance of nutrition and inflammation, introducing concepts like 'leaky heart' and how dietary habits can profoundly affect cardiovascular wellness. Dr. Wolfson critiques modern diets, shares insights on fasting, and promotes high-intensity interval training over traditional workouts. He also sheds light on the dangers of heavy metal exposure and emphasizes the need for organic eating to stay healthy.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Live to 100

Prioritize sunshine, sleep, physical activity, stress reduction, and minimizing pollution for longevity.
Embrace an ancestral lifestyle in the 21st century for optimal health outcomes.

ADVICE

Sunshine and Cholesterol

High cholesterol might indicate a sunshine deficiency.
Get enough sun exposure to convert cholesterol into vitamin D naturally.

ADVICE

Organic Paleo Diet

Prioritize organic foods to minimize chemical intake.
Follow a paleo or hunter-gatherer diet for optimal nutrition.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

This week’s guest on Health Theory is Dr. Jack Wolfson. Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease. In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

[Original air date: February 8, 2021].

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You’ve heard of leaky gut, but have you heard of “leaky heart”? [15:45]

Dr. Wolfson talks about why fruit isn’t healthy [21:33]

What’s your daily routine? Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting? [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson

FOLLOW TOM:

Instagram: https://www.instagram.com/tombilyeu/

Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en

Twitter: https://twitter.com/tombilyeu

YouTube: https://www.youtube.com/@TomBilyeu

SUPPORT OUR SPONSORS:

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.

Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial.

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory

Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices