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10min chapter
The Shocking Truth Behind Heart Disease | Dr. Jack Wolfson
Tom Bilyeu's Mindset Playbook
The Heart of Ancestral Movement
This chapter examines the link between ancestral physical activities and heart health, advocating for high-intensity exercises over traditional endurance sports. It highlights concerns over youth sports and the effects of different environments on physical wellbeing, such as barefoot movement and open water swimming. A critical discussion on inflammation in heart health surfaces, critiquing conventional pharmaceutical approaches while emphasizing lifestyle and nutritional interventions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode