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2min chapter
The Shocking Truth Behind Heart Disease | Dr. Jack Wolfson
Tom Bilyeu's Mindset Playbook
Intro
This chapter explores the multifaceted contributors to longevity, emphasizing the interplay of nutrition, physical activity, and sleep, while highlighting pollution's detrimental effects on health. It critiques modern dietary trends, advocating for a return to more natural food choices reminiscent of ancestral eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode