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14min chapter
The Shocking Truth Behind Heart Disease | Dr. Jack Wolfson
Tom Bilyeu's Mindset Playbook
Optimizing Health Through Lifestyle Choices
This chapter explores the importance of lifestyle choices in enhancing health and longevity, critiquing mainstream medicine's neglect of nutrition and preventative care. It emphasizes ancestral practices and the vital role of sunlight, sleep, and nutrition in well-being, while addressing misconceptions about cholesterol and vitamin D. The discussion highlights the interplay of environment, genetics, and dietary habits, advocating for a holistic approach to health that prioritizes organic and paleo principles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode