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13min chapter
The Shocking Truth Behind Heart Disease | Dr. Jack Wolfson
Tom Bilyeu's Mindset Playbook
Understanding Leaky Brain and Its Impact on Health
This chapter examines the concept of 'leaky brain' alongside parallels drawn with the gut and heart systems, focusing on how endothelial linings affect autoimmune diseases and cognitive function. It critiques the characterization of Alzheimer's as type three diabetes while linking high blood glucose levels to inflammation and health issues like dementia. Recommendations for dietary choices, including a seasonal approach to fruit consumption and the benefits of fasting, highlight a holistic lifestyle aimed at improving well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode