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10% Happier with Dan Harris

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

Dec 13, 2024
Sloane Crosley, a bestselling author known for her witty takes on grief, joins with Dr. Bianca Harris to unpack the complexities of mourning. They delve into cumulative grief, sharing personal anecdotes of loss and the challenges of acceptance. Crosley critiques traditional grief models and emphasizes the therapeutic power of literature. They also discuss the emotional hurdles of experiencing grief during the holidays and the importance of candid conversations about sorrow, challenging societal taboos around expressing deep emotions.
54:29

Podcast summary created with Snipd AI

Quick takeaways

  • Grief encompasses not only the loss of loved ones but also non-human losses, challenging the perception that it is solely linked to death.
  • Cumulative grief illustrates the emotional complexity individuals face when enduring multiple losses in succession, complicating the grieving process significantly.

Deep dives

The Reality of Grief

Grief is portrayed as an unavoidable aspect of life that can manifest in many different ways. It encompasses not just the loss of loved ones but also the loss of belongings and experiences, challenging the common perception that grief is solely tied to death. The discussion emphasizes the importance of acknowledging grief as a multifaceted emotion that everyone will face at some point, rather than a taboo that individuals should shy away from. Engaging with this reality can provoke a deeper appreciation for life and the relationships we hold dear.

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