10% Happier with Dan Harris Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
26 snips
Dec 6, 2024 
Sloane Crosley, a bestselling author known for her witty takes on grief, joins with Dr. Bianca Harris to unpack the complexities of mourning. They delve into cumulative grief, sharing personal anecdotes of loss and the challenges of acceptance. Crosley critiques traditional grief models and emphasizes the therapeutic power of literature. They also discuss the emotional hurdles of experiencing grief during the holidays and the importance of candid conversations about sorrow, challenging societal taboos around expressing deep emotions.
AI Snips
Chapters
Books
Transcript
Episode notes
Consecutive Losses
- Sloane Crosley experienced a burglary where jewelry, including sentimental pieces, was stolen.
- One month later, her close friend and former boss, Russell Perrault, died by suicide.
Permission to Grieve
- Crosley felt she lacked "permission" to grieve the burglary, viewing it as a loss of things, not people.
- Societal norms often dictate what losses are considered "grievable," creating a sense of isolation.
Buddhist Perspective on Grief
- Dan Harris connects grief to the Buddhist concept of impermanence and clinging to things that won't last.
- He emphasizes the importance of acknowledging loss as a fundamental aspect of life.
