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- Coping with difficult emotions involves evolving actions like breathing through challenges.
- Recognize detrimental coping mechanisms to prevent increased anxiety or distress.
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Understanding Coping Mechanisms for Difficult Emotions
Coping with difficult emotions involves more than just the typical advice of gratitude journals or meditation. The definition of coping needs to evolve to encompass actions like breathing through challenging moments. Sometimes, coping means simply surviving one minute at a time, especially during intense personal struggles like losing a loved one to an illness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode