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3min chapter
Navigating Big Feelings Well with Liz Fosslien
Minds and Mics
Introduction
i want to talk a lot about your new book, big feelings. I think it that is when coping advice tends to veer more towards do a gratitude journal, meditate daily, go for a walk outside. Those are all great, bose, and i think are actually wonderful to invest in his mental health practices. But when you're really going through a challenging time. Like there's no silver lining, there's no no secret, meaningful upside. It's just like, i don't want to go through this. And so in those situations, i think often we're told to cope as a way of people saying, why don't you just keep it together in moments when you
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